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EXPLORE

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Milbin
Performance &
Recovery

Developing Athletes, Building Futures.

ABOUT MPR

MPR  is built around one purpose: helping soccer players reach their highest potential.

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Backed by 20 years of coaching and player-development experience, MPR combines technical development, performance, recovery, mentorship, and player pathways to create a complete approach to athlete development.

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We believe developing a player goes beyond what happens during a training session. It requires purpose, discipline, confidence, preparation, recovery, and the right opportunities.

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From grassroots players building their foundation to competitive athletes pursuing the next level, MPR is committed to developing better players, stronger individuals, and creating pathways for the future.

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MEET OUR Head COACH

Francois Milbin

Founder & Head Coach

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With a wealth of experience in player development and a passion for the game, Coach Francois leads our training programs. His approach focuses on skill enhancement, technical understanding, and fostering a love for soccer among young athletes.

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Coaching 

Highlights

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20+ Years Coaching Experience

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Grassroots - Regional

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Former OCAA Player

 

2× OCAA Finalist

 

1x OCAA Indoor Champion

 

Former OSL Player

 

Player Development & Mentorship

 

Youth Super League 

 

Futsal Premier League 

 

9 Years Wellness & Recovery Expertise

 

DME Academy Pathways

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Our Services

1-on-1 Technical Training

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Small Group Technical Training

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Team Technical Training

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Player Assessment & Profile

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Highlight Reel Production

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Recovery Protocols

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DME Academy Pathway​

Prospects

MPR Prospects

Meet some of the ambitious young athletes developing through MPR. This section will highlight their journeys, achievements, development, and goals as they work toward the next level.

Train. Develop. Recover. Advance.

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ArmadÉon Milbin

Coming Soon

 Coming Soon

Armadéon is a 14-year-old, 9th-grade student-athlete currently enrolled at DME Academy, where he plays primarily as a left winger and striker and has been selected to compete with the U17 State Team.

Programs

Upcoming Programs

High
Performance

Winter Training Program

Age Group : 12-16

October 18, 2026 – April 18th, 2027


24 Sessions | Once Per Week | 60 Minutes Per Session

The MPR High Performance Program is designed for serious players who want to continue developing throughout the winter and prepare themselves for the next level.

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Through MPR’s partnership with DME Academy, two standout players from the program will be profiled and recommended for a complimentary trial opportunity at DME Academy.

Location: Ancaster Sports Centre

1030 Lower Lions Club Rd, Ancaster, ON L9H 5E3

Training Schedule & Plan

Age Group : 12-16

Sundays : 12PM-1PM

​Each session is carefully structured to provide players with a combination of technical repetition, individual development, competitive exercises, and game-realistic situations.

 

​Development Phases

The High Performance Program will progress through several focused phases throughout the season.

 

Technical Foundation
Ball mastery, first touch, passing, receiving, dribbling, 1v1 ability and technical confidence.

 

Speed of Play
Scanning, awareness, decision-making, combination play, movement and performing under pressure.

 

Game Application
Small-sided games, attacking and defending principles, transitions, finishing, positional understanding and competitive situations.

 

Performance & Preparation
Higher-intensity training designed to prepare players for spring and summer competition, identification opportunities and advanced development environments.

More Than Training

Our objective is not simply to run sessions. The goal is to develop players.

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Player count will be limited to maintain a strong player-to-coach environment and allow our coaching staff to provide more individualized instruction, feedback and attention throughout the program.

Players will be evaluated throughout the winter based on development, performance, attitude, commitment.

 

From the High Performance Training program a select group of players may be identified for an opportunity to travel to DME Academy in Florida during the summer and participate in DME's preparation and

development camp environment.

 

This program is designed to help prepare players for opportunities like these while giving every athlete a clear pathway to continue improving.

Program
Investment

60 Min Training  session

(Oct 18th 2026 - Apr 18th 2027)

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24 High Performance Sessions

1 Session Per Week​

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Location: Ancaster Sports Centre

1030 Lower Lions Club Rd, Ancaster

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$845 One Time Payment 

$161 Monthly Payment (6 Months)

$53 Drop-In (Subject To Availability)

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MPR Uniform Included

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MPR Training Uniform

“MPR has transformed my game. The training is tailored, effective, and made me a better player.”

Ethan Thompson

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